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#wholebodybarefoot
The amount of information I’ve put out in the last 8 years is overwhelming to me. And to you as well, from what I’ve heard. “Where should I start?” “What should I read?” “Which exercises are most...
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Sitting (in heels) is the new smoking
It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought I’d share a short section of Whole Body Barefoot that pertains to every...
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Reading List, 2015
I’m often asked what I’m reading. I posted a list back in 2011, but here’s what I’ve been snacking on this past year as well as some of my favorites. Please note, I’m not suggesting you read any of...
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Cleaning up my sleep
I’m always trying to clean up my act, but of utmost priority was getting rid of the mold I found growing underneath pad we were using to sleep on. Oops. I love floor sleeping for both the firmness of...
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Dear Barbie,
Dear Barbie, I was very excited to hear that, after 56 years, you are getting ankle joints and will finally be able to wear flats. However, it occurred to me that in your excitement at allowing your...
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Skinny Jean and Compressive Garment Injury
The news of a “skinny jean injury” hit the press this morning. This is just one type of issue that can arise from garments that compress areas of your body. You move through your environment, but...
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Shoes: The (SUMMER) List
This is my third footwear list; previously I’ve posted a general footwear list, and a winter list. In light of “National Flip Flop Day” (here’s why I don’t recommend flip flops) and a Huffington Post...
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Back-to-school SHOE shopping
The winding up of summer vacation means a lot of things, and for a lot of us it means Shoe Shopping. Minimal shoes should be part of your healthy-body, healthy physical development program; this idea...
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You Speak How You Are
Two seemingly unrelated articles popped out at me last week, connecting themselves in my mind. And so, this blog post. In 2008, the Oxford Junior Dictionary (a dictionary geared to 7-year olds) updated...
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Wet bones.
I find biomechanical principles easier to understand when I have many examples. I also check my understanding on living but non-human examples to make sure I’ve fully grasped a concept. For example,...
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